Flex & Flow

Enhance your physical and mental well-being with a workout based on Tai Chi, Balance and Pilates. Our qualified instructor, Stuart, guides us through from one activity to another
finishing with a sound bath meditation.

This free 45-minute class is suitable for men and women of all ages and abilities. It is
particularly suited to those starting to exercise for the first time or returning after a period of
inactivity.

We get together every Saturday of the year (except Christmas and New Year’s Day) starting at
9 o’clock in St Paul’s Church, with on stie parking for those attending. We will generally go to
a local coffee shop around 10 o’clock – to which everyone whether regular or attending for
the first time is more than welcome to join.

For further details, or to discuss relevant health issues, please contact Stuart on 077 3474
5465 or e-mail stuartwilliams125@btinternet.com.

We are a friendly and informal group and look forward to welcoming you!