Flex & Flow

Enhance your physical and mental well-being with a workout based on Tai Chi and Yoga, gently flowing from position to position and finishing with guided meditation.

All ages and abilities very welcome. Do bring a friend too! 9am every Saturday morning at St Paul’s for 45 minutes.

For further details contact Stuart on 07738 420053 or stuartwilliams125@btinternet.com

We are a friendly and informal group – we look forward to welcoming you!